Graves' Disease and Hyperthyroidism

One of the main causes of hyperthyroidism is Graves' Disease. Graves' Disease, an autoimmune disease that sees an individual's thyroid gland as a foreign object invading the body and produces antibodies to attack the gland. This causes the thyroid gland to produce a greater than normal amount of thyroxine. As a person's thyroxine level increases, the body's metabolic rate increases as well. A higher metabolism rate can lead to a number of health problems, including irregular heartbeat and anxiety disorders.

Graves' Disease occurs mostly in middle-aged women, but it has also been known to occur in children and the elderly. There is said to be a genetic predisposition of the disease, but the cause remains unknown.

Symptoms of Graves' Disease include a sensitivity to heat, weight loss, brittle hair, restlessness, muscle weakness, increased appetite, tremors, blurred or double vision, nervousness, redness and swelling of the eyes, fatigue, changes in heart beat and sex drive. While Graves' Disease is an incurable ailment, it is not life threatening and can very well be treated with anti-thyroid drugs, radioactive iodine, or surgery to remove most of the thyroid gland.

While most individuals seem to do well on anti-thyroid medication, surgery may just be the best option in certain situations, such as individuals that have problems where the thyroid gland is interfering with the ability to swallow. Radioactive iodine destroys part or all of the thyroid gland and renders it incapable of overproducing thyroxine. The treatment consists of swallowing a pill containing radioactive iodine. Side effects are minimal and the treatment is relatively painless.

More serious complications of Graves' Disease are weakened heart muscle that can lead to heart failure, osteoporosis, or possible severe emotional disorders. However, these complications are only likely to appear if Graves' Disease is prolonged, untreated, or improperly treated. By visiting your doctor for a checkup and discussing your symptoms and treatment options for Graves' Disease long before your symptoms begin to turn serious, you can safely treat Graves' Disease and live happier and healthier knowing that although there is no cure for Graves' Disease, it can be successfully treated.

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Anxiety and Panic Attacks The Linden Method

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Anxiety and Panic Attacks The Linden Method

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How to Deal with the Catch-22's of Corporate Bureaucracy at Work

Corporate life can take a serious toll on the mind, particularly if you happen to be the one caught amidst the company's hustle and bustle. There are a thousand things that need to be done any given shift, and you'd need at least a shift just to get one of those tasks to be done properly. There are also the occasional added duties of the typical employee, such as the meeting with the boss, rant sessions with fellow employees, and the pressures and responsibilities that the typical worker adds to his already overwhelming set of problems. The need for stress relief is most commonly seen among people who are doing the dry grunt-work of a company, the ones working the trenches at the front lines of the "corporate war."



Of course, a company employee may not necessarily be fighting a "war" against the company's enemies, or business rivals, as the case may be. For anyone who has ever read the novel "Catch-22," the rather daunting concept of a soldier fighting the rigid bureaucracy of his own army is a humorous, unpleasant yet all too realistic storyline. Unfortunately, for some corporate employees, the Catch-22 is an everyday ordeal. They find themselves willing to fight even their own corporate bosses. Even worse is when there is no convenient or regular source of stress relief, which tends to wear down a person's mind and makes the situation much worse. Once a person thinks the situation is getting worse, it inevitably really does become worse, through some dismiss it as a mere quirk of fate. Yes, this sounds terribly pessimistic, but there are several people who go to their jobs day after day --- resigned to go through the daily drudgery.



The fact is, there are always a few disgruntled, disenfranchised, and disillusioned employees who will look at the corporate power structure and only see the Catch-22 bureaucracy. They literally see policies leading them around in circles, with stress relief being just a pipe dream --- with each step leading to the path of madness. Of course, madness is not included as a job skill requirement although in some lines of work that involve creativity, being somewhat "looney" is an unwritten prerequisite.



Dealing with a Catch-22 bureaucracy can be taxing on your mental health, whether you're fighting it or you're trying to work with it. There is ample anecdotal evidence to show that attempting to work within a bureaucracy that keeps on going around in circles can drive employees to develop frequent bouts of nausea. Besides the nausea, chronic fatigue also seems to be a growing problem among employees that attempt to survive in a Catch-22 environment. Mental fatigue is also a problem, as some people tend to spend hours upon hours trying to figure out how to get out of the mess that the company's policies have gotten them into, all the while realizing that any attempt to get out is likely just going to get them deeper into the problem.



Naturally, from a realistic point of view, the above situation is hardly feasible, but if work-related stress and anxiety are not dealt with in a timely and effective manner, it can lead to some unpleasant situations. For the most part, the common reaction when the situations get extreme is to simply try and find a way to escape, or at least get into a position where the bureaucracy is less constrained. In a corporate environment, the former is little more than just removing yourself from the company's employ, and the latter means working within the constraints to get into a position of power. Of course, working twice as hard just to get away from the bureaucracy means the company will be getting more work out of an employee, but not have to pay more. Why does that sound like exactly what your typical corporate slave driver actually wants? If it does start sounding that way, then it is a safe assumption that your stress and anxiety at work has gone past being an anxiety disorder and developed into a full-blown paranoia. Next thing you know, you'll start thinking they're all out to get rid of you.



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Anxiety Depression and how I cured it.

For many years, I suffered from anxiety depression. I tried everything, from psychoanalysis to medications but nothing really worked. Some things helped for a little while to relief my anxiety, but eventually it would always come back.

One day I was feeling particularly down, I saw a friend coming towards me on the road. We said hello and he told me about somebody he met in the pub the night before. He said she was a very happy, radiant and relaxed person. I felt a little pang of jealousy because with my anxiety depression this was exactly the opposite of myself. He said that her secret was Vipassana meditation. I had never heard of this type of meditation, but my friend gave me the website address. He said it was a great way for treating anxiety so the same evening I was on the internet and had booked for a course.

The course was great and I felt better than I had felt for many years. But coming home into the stress of everyday life was a different matter. Soon my anxiety attacks were back again. I tried meditation but as soon as I closed my eyes all the problems of the day came flooding back to me so it was impossible to meditate. After many years of meditation and many courses and moving away from my old life, my anxiety depression has disappeared, but it has taken a long time and a lot of effort. I am certain however that my anxiety will never come back. Vipassana really is an excellent anxiety depression treatment method. But it comes with a cost of time and effort, not something that many people can afford.

Luckily, if it is just anxiety depression you wish to cure, then there are other methods. I wish I had known about them back then but I did not. Vipassana is a very involved spiritual path and although it helped me well, you need to be certain that this is the path you wish to travel. It has many more benefits than just curing anxiety and stress.

There are other methods which will help cure anxiety depression effectively. One especially I found very good and it is especially designed for people with a lot of stress in their lives, which is usually the cause of anxiety depression. So rest assured, there are effective methods to control stress and get rid of anxiety depression without going the path that I have gone. But if you wish to know more about Vipassana meditation, I will be happy to share my experiences with you.

Margret owns blogs on anxiety depression.

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Stop Anxiety & Panic Attacks

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