Stop Panic Attacks - Panic Attack Treatment

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Stop Panic Attacks - Panic Attack Treatment

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Medication for Anxiety Disorders � The Various Options

There are many different anxiety disorders, but their one common underlying characteristic is the overwhelming and incessant worry and fear experienced. For those who suffer from anxiety disorders, there is a variety of treatments available to help you overcome this illness and live a normal life free from panic attacks. These range from medication to therapy and alternative medicines. Often, the different treatments can be combined together, depending on each individual’s needs as well as the particular anxiety disorder experienced.

Medications is a common treatment of anxiety disorders used to alleviate the symptoms of anxiety disorders and panic attacks, and are consisting of anti-anxiety drugs, beta blockers and antidepressants. Whilst this may seem ideal, it is always better to cure the problem at its roots – identify the cause of your panic attacks and overcoming it through behavioral cognitive therapy. Medication is a quick fix but it does not cure the problem. Also, it may cause a myriad of severe side effects, such as nausea and dizzy spells.

Anti Anxiety Drugs

Benzodiazepines are sedatives used to treat symptoms of panic attacks by slowing down the nervous system. They have few side effects, but the human body adapts to the intake of this drug and with time, higher dosages are necessary to see any effect. Generic brand names often prescribed are Clonazepam, Lorazepam and Alprazolam, anti-anxiety drug used for social anxiety disorders, GAD and panic disorders. There is a high danger of being addicted to these drugs, and it is necessary to slowly wean off it as you may experience withdrawal symptoms if you halt medication consumption.

Azapirones are a newer variety of anti anxiety drugs which take a longer time to take effect, ranging from 2 weeks to a month. They are usually prescribed for GAD and obsessive compulsive disorders (OCD), and are less addictive with minimal withdrawal symptoms.

Anti Depressants

Anti depressants have been used for treating anxiety disorders, and take a longer time to see the effects, ranging from 4 to 6 weeks. They are often prescribed in place of anti anxiety drugs as there is less risk of addiction, but they have severe side effects including suicidal thoughts and agitation. They may also increase depression.

Selective serotonin reuptake inhibitors (SSRIs) are used to assist neurotransmitters by acting on the serotonin in the brain. They have severe withdrawal effects as well as side effects, although these are of a lesser magnitude than the older varieties of anti depressants. They are commonly prescribed for OCD, GAD and panic disorders.

Tricyclics and Monoamine oxidase inhibitors (MAOIs) are older classes of antidepressants. Tricyclics can be combined with SSRIs for anxiety disorders except for OCD. However, MAOIs should not be taken with SSRIs as they react to produce hallucinations, seizures and blood pressure changes.

Beta Blockers

Beta blockers are used to treat heart conditions, but are also prescribed for anxiety disorders. By blocking the effects of norepinephrines, it is able to alleviate symptoms of panic attacks such as tremors and heart palpitations. They are hence useful for situations where the user is aware of the possibility of panic attacks occurring, such as before public speaking.

Anxiety disorders are treatable via medication, and usually treatments are a mix of different medications and combined with therapy. You should always seek your doctor’s advice in determining the type of anxiety disorder, and the appropriate medication that is suitable. Do not give up on medication if you do not see immediate effects, as it is possible that your body takes more time to react to the drugs. Alternatively, you may feel that another variety of treatment may be more suitable as well.

Anxiety Disorder - Panic Attacks - Free Hypnosis CD

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Anxiety Disorder - Panic Attacks - Free Hypnosis CD

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How to Stop a Panic Attack (Ask Teal Episode about Anxiety Attacks)

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How to Relieve Anxiety and Panic Attacks Naturally

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Anxiety Attacks and Perimenopause

Perimenopause worsen existing anxiety disorders and bring it to the surface. In fact, a woman who frequently experience anxiety and depression in her perimenopause period will likely to suffer worse cases of anxiety during menopause stage. In other words, anxiety attacks and perimenopause or menopause almost always go hand in hand.

This is due to the hormone imbalances and life changes during perimenopause and menopause which often lead to stress and depression thus heightening the risk of anxiety attacks. Some negative thoughts and attitudes of women that cause stress and depression: fear of becoming older, facing unwanted responsibilities, reacting negatively to intolerant husbands who might insist on sex, feeling of unimportant, coping with all the physical changes, etc.

Women with high self-confidence and self-esteem usually have lesser chances to suffer anxiety and depression. However, if life-long disproportions have not been put right before, perimenopause may exacerbate the circumstances.

Some anxiety symptoms that may occur during anxiety attacks in menopause and perimenopause include panic attacks, panting, extreme tiredness, feeling confused, cold sensation, heart palpitations, excessive sweating, hot flashes and nausea.

Below are some tips to help you in dealing with anxiety attacks and symptoms of anxiety:

Intake a balance diet

• Reduce the intake of sugar, alcohol, caffeine and soft drinks.
• Both caffeine and alcohol disrupt sleep. In the long term, this usually cause anxiety symptoms.
• Consume complex carbohydrates. Sufficient amount of complex carbohydrates make you stay full longer and help eliminating stress and anxiety.
• Drink a lot at least eight glasses of water daily to prevent fatigue, headaches and stress.
• Make sure you get enough vitamins and minerals from your diet include calcium, magnesium, vitamin B-6, iron, potassium, selenium and chromium.

Exercise regularly
Exercise regularly relaxes your body and alleviates stress which in turn reduces anxiety symptoms. Try to exercise at least 30 minutes 5 days a week.

Do things that you enjoy
Do things that you enjoy will help you to relax and diminish stress such as chat with a friend, listen to music, play music, read a book, walk around, etc.

Get some good sleep
Try to get some good sleep when you're feeling anxious and stress to relax your body and mind.

Maintain a positive attitude
Negative attitude and feeling will only ruin your day, so try to keep a positive attitude regardless of so many external forces come to you.

For some pre menopausal women who fail to deal with stress and anxiety effectively, they may need to go through therapy with a therapist in order to get back their loss life.

In worse cases, some women may need anxiety prescriptions to relieve and protect them from the enervating results of stress and extreme emotional distress. Anxiety prescriptions usually vary in the dosage and desired results. Some of anxiety prescriptions that may be given to the patient include benzodiazepines for temporary relief of anxiety symptoms and non-bensodiazepines that help patient to reach a relaxed condition.

Anxious is one of individual's natural reactions to life distresses and problems thus there's nothing wrong to feel anxious sometimes. However, it becomes abnormal when your worry and concern prevent you from living a definite life you would otherwise have. If this is the case, you should do something about it and never let anxiety attacks and perimenopause get over you. Change your life, eat a balance diet, exercise regularly, maintain good habits, stay focus only on positive things in life, and get help from a good therapist when needed.