Causes of Anxiety and Panic Attacks

Discover how to determine whether you suffer from anxiety and panic attacks. If you are unclear about whether you are suffering a potential acute anxiety and panic attacks, you should read this article. This article will clear your doubts concerning the possibility of your being at risk of suffering from anxiety and panic attacks..

Acute Anxiety And Panic Attacks: What are they?

Accompanied by a drastic change in the behavioral pattern of the sufferer, acute anxiety and panic attacks are categorized under psychiatric dysfunctions.
Statistics show that many patients will suffer anxiety and panic, at least once in their lifetime, while a few will have experienced this anxiety and panic several times.

In fact, up to 7% of adults in the United States America have suffered one form of anxiety and panic attacks or another! It was found that most of these people usually had them in the first year of adulthood before the age of 25. It was also discovered that those people who developed acute anxiety and panic attacks were, more often than not, those who have experienced a variety of incidents that were a shock to the bodies system. The data also shows that women develop about 2 times more anxiety and panic attacks than males.

Acute anxiety and panic attacks can last for a couple of minutes to hours; although it is generally brief. The people who are suffering with anxiety and panic attacks often appear moody and quiet. This is so because they are afraid or extremely worried, and they always see these periods of time to be the most scary periods in their lives, an overwhelming feeling of a loss of control and panic. But what is actually occurring is a condition known as “” fight or flight”".
This is how your sympathetic nervous system responds to your acute anxiety and panic.

What are the causes of anxiety and panic attacks? Acute anxiety and panic attacks can have various physical and psychological causes. These reasons can be interwoven.
Here are some causes of anxiety and panic attacks.

Childhood influences (memory of a bad childhood experience etc) -Personality traits (anxious, attempting to meet high expectations of yourself etc) – Unstable blood sugar levels can be the result of poor eating habits, dieting and fasting
- Over-breathing (hyperventilation) happens when you are under stress -Digestive problems, particularly food allergies, may be to blame – Antidepressants, particularly newer types, can produce panic attacks, especially in the first few months – Being in chronic pain can be another cause of panic attacks, also something as simple as jet lag can cause symptoms – Other causes include drugs such as marijuana or the so called magic mushrooms, feelings of uncertainty, paranoia and “” what if “” thoughts - Also, long-term acute anxiety and panic attacks can be an off shoot of environmental factors or could be hereditary.

What are the signs of anxiety and panic attacks? The signs of anxiety and panic attacks can be divided into four groups:

1.Perceptual

- Dream-like sensations

- Time appearing to speed up or slow down

- Tunnel vision and heightened senses

2.Emotional

- Triggered fears of flashbacks from previous episodes

3.Mental

- Loss of control

- Impaired thinking ability in general

- Sense of imminent ruin

- Extreme nervousness

- Loud internal dialogue

4.Physical

- Shortness of breath – stomach pain – chest pain – sweating

- Uncontrollable itching – tears – claustrophobia - fear of suffocation

- Deafness – Exhaustion – Tachycardia

If there is ever any doubt please consult a registered physician, as there are no methods available on the Internet that enable you to diagnose yourself as thoroughly or as accurately as a trained doctor. However, talk to the doctor with a qualified prospects is a good thing.
Then you can look further afield for natural cures that do not include any medication as prescribed by your doctor, as they can only mask the symptoms.

Ken Renfrey

Stop Anxiety and Panic Attacks for Good the Natural Way. If you are interested in the single most effective Natural Method of combatting Anxiety and Panic please click here